Free Healthy Recipes

If you're drinking filtered water there is a possibility you may be deficient in iodine, as treated water has iodine added to it. Sea vegetables are a good source of iodine ...

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This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a ...

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Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.

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This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.

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With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...

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This recipe and image from the book Ferment by Holly Davis (Murdoch Books RRP $45). A variation on traditional sauerkraut (a simple ferment made with white or red cabbage, salt and ...

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If you’re anything like me you’ll make this soup once and then be on a miso roll for days after. This is a wonderful restorative meal to enjoy when you’re recuperating ...

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The perfect macrobiotic meal must provide a balance of all flavours - sweet, sour, bitter, salty. That way you will leave the table feeling satisfied with no further cravings. Here we ...

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